Jon Stea
- Author
- Hockey's Arsenal
- Published
- Wed 12 Mar 2025
- Episode Link
- None
On this episode of the Hockey IQ podcast, we sit down with strength and performance coach, Jon Stea.
A few areas on this episode we discuss:
- Hockey specific strength & conditioning
- Learning to learn
- Intentionality within an improvement process
- Mental stability
- Athletic variability
- Minimum viable coaching & instruction
- Helping athletes become their own best coaches
- Keeping the most important thing the most important thing
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