Do you struggle to visualize the future of your life or business? Are you able to sit with your own thoughts or do you constantly need more noise? If you are anything like most people, being with your thoughts and reflecting on your dreams and goals can be more of a challenge than a helpful exercise.
On today’s episode I spoke with Certified Life Coach, Therapist and Speaker Chelsea Connors. Her holistic approach to mental and emotional well-being supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life.
Chelsea’s advice is just what you need to navigate the hard days and feel less overwhelmed and more grounded. We could all use a little more stillness.
Enjoy!