Ep.32 Getting back to training, setting goals, creating a plan ft. Abhishek Avhad, Ironman & Cycling Coach

The pandemic has definitely hit all of us, especially our training goals ☹️
Now that things are getting back to normal, we thought why not do an episode that will help us all get back to our old form and also set some new goals for 2021!

Ironman, CA Abhishek Avhad joins host Rohan Thakar to talk just about that.

Learn about:

-Principles of training
-Progressive Overload & Supercompensation
-What happens after fatigue
-Setting Goals
-How to progress towards goals
-How to build your training plan

Listen to the episode now & gear up for the season!

Let us know what you think about the episode in the comments.

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Music: Energetic Sport - AShamaluevMusic. Music Link: https://youtu.be/tnldop3ElJ4

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