[Ep.17] The best way to stick to your new goals

Have you recently set some goals for yourself? Look, as an athlete for most of my life and then in the fitness industry, I think I talked about goals nearly every day for most of my life. But you know when you set a goal, and you’re sure it’s a good idea, and you’re sure you can do it… I mean it will be tough but you’re disciplined, right? Yes, right! You are disciplined and you can achieve the goal… IF you set your goals the right way. Look, as a Christian woman, I can’t set my goals like I always did… I have to take some other considerations into account. And in today’s episode I’m going to share with you exactly what that is. Here come the four main questions I ask myself now, anytime I’m setting a new goal…

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