ep 3: Sometimes holidays are going to suck

Ep 3: Dealing with the holidays when we have experienced a personal loss can be tough for many. Whether the loss is due to the death of a loved one, divorce, separation, recent break up or job loss, the holidays can feel less than joyful & festive. Deanna & Frances discuss techniques and tips in managing our emotions, expectations & overall mental health during the season.  

Follow Deanna on Instagram at @HilariousHumanitarian and Frances at @ShutupSkippy