episode six season two | the art of creating healthy lasting habits

HAPPY NEW YEAR health babes!!!! 

in today's episode we're going straight into a topic that is common around the New Year -- creating healthy habits! we share with you some of our best tips on how you can establish habits that will last. we're also reminding you to be grateful and aware of where you already are and the amazing habits that you currently have - there's no need to add in lots of extra habits if you already have great ones that work for you! it's really about finding what works for you and adapting as you go to make it work for your lifestyle. 

were so excited to be going into the New Year with all of you and are so grateful for this community! 

keep up to date with us:

@highwaytohealth

@shespoweredbyplants

@elviheals