episode nine season two | how to handle long-term healing

tune in and join us as we explore the journey of long-term healing. we'll discuss the importance of self-care and self-compassion, strategies for managing chronic pain and illness, and the role of therapy and support groups in the healing process. whether you're dealing with a chronic condition or recovering from a traumatic event, this episode is for anyone who wants to learn how to handle long-term healing with grace and resilience.



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@highwaytohealthpod

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@elviheals