The Hidden Ways We Exit Our Relationship and How to Stop - EP31

Stop exiting and start healing. In this episode, we explore the idea of “relationship exits”, the subtle and not-so-subtle ways we pull away from connection when things get hard. Whether it’s scrolling your phone, working late, or turning to someone else for comfort, these exits are often unconscious attempts to protect ourselves from pain. But they also drain energy from the relationship. I’ll walk you through why we exit, the different types of exits, and how closing them can begin a powerful process of healing and deepening commitment. This is about reclaiming the energy you’ve been spending elsewhere and choosing to turn back toward each other.

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