Highly Functional Episode 42-Training Theories to Maximize Performance
- Author
- Highly Functional Runners And Obstacle Course Racers
- Published
- Wed 03 Apr 2019
- Episode Link
- https://hardwodderone.com/highly-functional/hhf-episode-42/
Training Theories to Maximize Performance with Dave Heitmann
by Highly Functional | Podcast
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Podcast Opening:
Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
I had the pleasure of speaking with my friend Dave Heitmann, who talks about if there is a best way to train?
Maybe…maybe not…
Many theories exist when talking about proper training, minimizing injury, and maximizing performance. Dr. Dave discusses a number of them as well as my favorite subject – the importance of foot strength. You can follow him on Facebook at David Heitmann, and make sure to partake in his 21 day challenge at www.momsfeet.com/special.
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, CrossFit Elite Performance Group, Running Injury Support Group, Nutrition For Performance
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