Highly Functional Episode 1 – Better Movement
- Author
- Highly Functional Runners And Obstacle Course Racers
- Published
- Mon 07 May 2018
- Episode Link
- https://hardwodderone.com/highly-functional/hhf-episode-1-better-movement-2/
HHF Episode 1 - Better Movement
by Highly Functional | Podcast
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Podcast Opening:
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
Are you struggling to reach overhead? Either can’t get your arm up or have pain when you do so? How about getting into a full depth squat?
Being able to achieve full movement is essential to our daily activities, such as to reach overhead for something or getting up and down from the floor.
Let’s learn how to train it!
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, CrossFit Injury Prevention Support Group, Running Injury Support Group, Healthy Eating Habits Community
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Subscribe to my YouTube channel: Get Your Fix Physical Therapy
Train with us at:
CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
