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Episode 62 – Patrick Costello – Proficient Weightlifting

Author
Highly Functional Runners And Obstacle Course Racers
Published
Tue 24 Sep 2019
Episode Link
https://hardwodderone.com/highly-functional/hhf-episode-62/





















Patrick Costello - Proficient Weightlifting


by Highly Functional | Podcast









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Podcast Opening:


Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.


So, turn up the volume, put down the distractions and let’s kick this off…


Summary Description:







For this episode, I was joined by weightlifting coach, Patrick Costello  We discussed how he programs for his athletes to be better, stronger, and more resilient athletes, as well as  how to become a proficient weightlifter.  You can find more information at www.keeppulling.com.


That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.












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