Episode 220 – Esther Avant – Keeping Training And Nutrition Simple

For this episode, I had the pleasure of speaking with Esther Avant!  We had great conversation about how we can keep things simple both from a fitness standpoint and a nutrition standpoint.  You can connect with Esther on her website, Instagram @esther.avant, and Facebook.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.