Episode 183 – Julia Smeltz – You Can Stop Your Leaking

For this episode, I had the pleasure of speaking with pelvic health physical therapist, Julia Smeltz!  We had great conversation about what to do to minimize our risk of having pelvic health issues, what to do if we do have issues, and how to transition back to activity post-partum to reduce our risk of future problems.  You can connect with Julie on her website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.