Episode 160 – Ashley Heller – The Smarter Path Of Injury Recovery And Training

For this episode, I had the pleasure of speaking with OCR athlete, Ashley Heller.  We had a great conversation about the lessons she has learned from her injuries and injury recovery and how that impacts how she trains herself and her athletes.  You can connect with Ashley on Instagram @ashmillost22.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.