Episode 153 – Rich Ryan – Make Better Decisions Around Training And Racing

For this episode, I had the pleasure of speaking with OCR and endurance coach, Rich Ryan.  We had a great conversation about what might be considered an outside-of-the box way of thinking when it comes to training and choosing which races to train for.  We also delved into the what and why behind the OCR collaboration group that he has created.  You can connect with Rich on Instagram @reinforced_running_rich, his Website, Youtube, and his Podcast.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.