Episode 139 – Michael Lyons – Recovery Is When We Make Our Gains

For this episode, I had the pleasure of speaking with Michael Lyons, owner of Recovery Systems.  We had a great conversation about why recovery is so important and what impacts it.  You can connect with Michael on Instagram @recoverysystems and his Website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.