Episode 135 – Jen Rhines – Variability Of Training

For this episode, I had the pleasure of speaking with three-time Olympian, Jen Rhines.  We had a great conversation about her experience as an athlete.  We discussed variability of training, why that’s important for us as runners, and why we shouldn’t train through injuries.   You can connect with Jen on Instagram @jenrhines and on her websites https://goldencoasttrackclub.com and https://www.jenrhines.com.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.