Episode 116 – Hayes Jessup – How To Create Time And Space For Training

For this episode, I had the pleasure of speaking with OCR athlete, Hayes Jessup.  She is not only an OCR athlete; she is a busy mom training from home in what most people would consider an atypical gym setup.  We had a great conversation about how she structures her schedule around her kids and with her kids involved as well as ways she is creative with her workouts to make sure she is still hitting everything to dominate her race.  You can connect with Hayes on Instagram @hayesjessup.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.