Another Meditation About Grief!
- Author
- Lindsay Dapp Kern
- Published
- Tue 04 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/highlyevolved/episodes/Another-Meditation-About-Grief-ev3f68
We’re all in it, so we might as well wade into these waters together, amirite? Join me for a cool 12 minutes of breathing deep and let’s release some of those grief beasts. Tears, aches, groans, pains, and anger are all welcome here. Just keep breathing through it and know each of those waves only last 90 seconds. Max. You’ve got this. Love you.
