What Is The Best Way to Regulate Your Nervous System?

Nervous system regulation is all the rage these days - and for good reason - but what is it and how do we actually do it? Is there a "best" way?

In this episode of Community Q&A, Carina seeks to demystify the ocean of nervous system information, help you determine the best type of regulation for your state, and gives some practical tools for each one.

If you're not sure where to get started with nervous system stuff, this is the episode for you.

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