9 - Transforming Divorce with Sharri Freedman: Empowerment, Healing, and Radical Personal Responsibility

Host: Melissa Wheeler Farag, Family Law Mediator and Recovering Divorce Litigator

Guest: Sharri Friedman, JD, Certified Divorce Coach - Divorce and Relationship Coach, Founder and CEO of Potomac Coaching

Introduction:

• Melissa welcomes listeners to the High Vibe Divorce Podcast, emphasizing the transformative potential of divorce.


• Introduction of Sharri Freedman, highlighting her extensive background in family law and her current role as a divorce coach.

Guest Background:

• Sharri's transition from practicing family law to becoming a divorce and relationship coach.


• Overview of Sharri's certifications and her unique approach, combining legal wisdom with strategies for nervous system regulation, mindset, subconscious trauma healing, and energetics.

Key Discussion Points:

1. 
   

   Understanding Divorce Coaching:

   
   
   • Definition and importance of divorce coaching as recognized by the American Bar Association (ABA).
   
   
   • The role of divorce coaches in providing emotional and strategic support during and after the divorce process.
   
   
   
   


2. 
   

   Unique Aspects of Sharri’s Coaching:

   
   
   • Sharri’s holistic approach combining legal experience, neuroscience, spirituality, and somatic practices.
   
   
   • The significance of certifications and the difference between various divorce coaches.
   
   
   
   


3. 
   

   Radical Personal Responsibility (RPR):

   
   
   • Explanation of RPR and its importance in taking control of one's life during and after divorce.
   
   
   • How RPR helps in shifting from victim mentality to empowerment and freedom.
   
   
   
   


4. 
   

   The Concept of “Is-ness”:

   
   
   • "Is-ness" = Embracing situations as they are without attaching stories and narratives that cause additional pain.
   
   
   • Techniques to neutralize emotional reactions and make thoughtful decisions.
   
   
   
   


5. 
   

   Liberated Program:

   
   
   • Overview of Sharri’s "Liberated" Program, its framework, and its focus on identity evolution.
   
   
   • Details on how the program helps clients evolve and thrive post-divorce.
   
   
   
   


6. 
   

   Community and Support:

   
   
   • The importance of having a supportive community and how Sharri’s group coaching provides this.
   
   
   • Encouragement to seek support outside of one's immediate circle for a more transformative experience.
   
   
   
   

Affirmation of the Day:

• "My high vibe thoughts create health in my body, peace in my mind, and love in my heart."

Closing Thoughts:

• Encouragement for listeners to consider divorce coaching as a valuable resource.


• Information on how to join Sharri’s "Liberated" Program and link for a free discovery call.

Call to Action:

• Visit the High Vibe Mediation website for more resources and to download the Emotional Guidance Scale.


• Follow High Vibe Divorce on Instagram for updates and additional content.


• Subscribe and leave a review on your favorite podcast platform.

Contact Information:

• Melissa Wheeler Farag:
  
  • Website: highvibemediation.com
  
  
  • Instagram: @highvibemediation
  
  
  
  


• Sharri Friedman:
  
  • Website: Potomac Coaching
  
  
  • Schedule a Free Consultation: Book Here
  
  
  • Instagram: https://www.instagram.com/yourdivorcecoach/
  
  
  
  

Next Episode Tease:

• Next week we will have sage advice from financial superstar, Victoria Kirilloff, CDFA.

Outro:

• Melissa thanks Sharri for joining the podcast and the listeners for tuning in.


• Reminder to keep the vibes high and the conflict low.