The energy game.
- Author
- Josh Phegan
- Published
- Sun 20 Oct 2024
- Episode Link
- https://joshphegan.libsyn.com/the-energy-game
In today's podcast Josh Phegan and Alexander Phillips talk about the energy game, how to maintain energy, how to recharge, ways to avoid burnout while maintaining high performance, the role of routine and discipline, and keeping goals realistic and challenging to drive motivation.
