Monica Rottmann: Movement for Healing Trauma, Root Causes of Addiction

In this unique episode with Monica we chat about: her story from corporate employee to Yoga and meditation teacher and business owner, permission to feel out entire emotional range, Monica's personal struggles and how meditation helped her through them, getting to the root causes of addiction, moving our way through trauma with Non-Linear Movement Therapy, Yoga as a teacher and a practitioner, why a quick fix and one size fits all approach doesn't work  and why everyone wants it, discussions on consciousness and much much more!

Monica/Cultivate Calm Yoga Instagram: @cultivatecalmyogabrisbane

Instagram profile link: https://www.instagram.com/cultivatecalmyogabrisbane/ 

Website: https://cultivatecalmyoga.com.au/contact/ 

Mbody instragram: @Mbody___ Instagram profile link:

https://www.instagram.com/mbody___/