Rebuilding Trust in Yourself Through Your Heart

Hey there, friend! Today, I'm sharing my personal journey of emotional healing and self-discovery. I discuss how opening our hearts and being present can make a huge difference in our lives. I also discuss the concept of heart coherence, the importance of embracing our emotions, and how to heal from past traumas. Through my experiences with meditation and self-reflection, I'll share how we can learn to trust ourselves, create safe spaces for emotional expression, and ultimately inspire positive change in the world around us.