1. EachPod

Being With the Scared Inner Child

Author
Sarah Rusk
Published
Sun 02 Feb 2025
Episode Link
https://sites.libsyn.com/211199/being-with-the-scared-inner-child

Hey there, friend! I'd like to share a personal story about a journey of overcoming severe anxiety. Through a combination of meditation, emotional resilience, and personal growth, I've been able to face my fears and grow in ways that would have taken me a while in the past.

It hasn't been easy, and I've had to navigate through challenges like dealing with debilitating anxiety. But I've found that self-awareness, emotional processing, and creating a personal space that reflects who I am have been incredibly transformative.

Reflecting on my past and embracing change have also played significant roles in my journey. I now understand the importance of trusting myself and embracing the process of growth and healing.

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