Hey There Friend Podcast
HeyThere Friend! I’m Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life’s mysteries. I’m so glad you’re here!
On this podcast, I’ll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we’ll explore the lessons I’ve learned and the wisdom I’ve gained, diving into vulnerability, authenticity, and the beauty of everyday life.
Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we’ll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.
- Update frequency
- every 10 days
- Average duration
- 26 minutes
- Episodes
- 62
- Years Active
- 2019 - 2025
Tuning Your Energy: How Coherence Changes Your Voice, Your Vibe, and Your Reality
Hey there friend! In this video, I explore how tuning your energy through meditation, specifically Dr. Joe Dispenza’s Blessing of the Energy Centers, can lead to real, physical changes in your voice …
Why Self-Love Helps to Heal Relationships
Hey there friend! This is the story of my sister and me, two complete opposites who share the same spark. For years, our relationship was marked by silence, distance, and unspoken wounds. Then one c…
You Don’t Have to Perform for the Universe
Hey there friend! I thought I was doing everything right. The signs were flowing, the synchronicities were everywhere, and I was sure it meant the universe was delivering.
But it didn’t happen.
And i…
Manifestation in Real Time: Signs, Surrender, and Trust
Hey there friend! I’m right in the middle of a big life lesson...learning to let go and trust the process (which can be wicked hard...)
This is the story of a puppy named Harry… and how he’s helping …
The Shift That Turned Me From Victim to Creator
Hey there friend! What if the real shift from victim to creator isn’t about “being fearless”… but about not leaving yourself when fear shows up? In this episode, I share how staying with myself in ha…
Crossing the Bridge of Fear (Literally...)
I finally faced one of my biggest fears — crossing the Parkway bridge. In this episode, I share how not abandoning myself gave me the courage to do it, what I learned in the process, and how this one…
They Knocked On My Door… And Left With Big Dog Energy
Hey there friend! Two strangers knocked on my door today to talk about faith. What happened next turned into one of the most honest and open conversations I’ve had in a long time.
I shared my belief …
You Are More Than Just a Sad Story
Hey there friend! This video is a personal reflection on the journey of becoming someone new—beyond old trauma, past identities, and the stories we’ve been taught to carry.
I share a small moment tha…
Seeing the Divinity in Everything (Even When It Hurts)
Hey there friend! Seeing the divinity in everything doesn’t mean sugarcoating pain—it means finding the light that’s still flickering beneath it. It’s a way of living where you meet each moment with …
When The Universe Gets Your Attention LOUDLY
Hey there friend! I have been going back and forth on how I want to show up in the world now. I considered pausing making episodes and such. However...I got a message this morning that told me I need…
Trusting the Unknown (Even When It’s Terrifying)
Hey there friend! A few weeks ago, the last consistent income I had suddenly paused. And honestly...a version of me from a year ago would’ve spiraled. But something else showed up instead: stillness……
Softening Into Miracles: What Shifted When I Stopped Forcing
Hey there friend! I’ve been exploring what happens when we stop trying so hard to get things right—and instead soften into where we are. I talk about a few examples from my own life, what’s been shif…
Playing Games with Energy: What the Universe Has Been Teaching Me About Trust
Hey there friend! This one's kind of a soft turning point for me. I’ve been playing with energy differently lately—not forcing it, not trying to manifest with all this pressure, but just letting it s…
How the World Mirrors You: Attracting Unexpected Opportunities by Shifting Within
Hey there friend! Today, I share a personal story of how all the inner shifts I've been making led to a surprising connection with someone who grew a YouTube channel from 0 to 800,000 subscribers. Wh…
The Answers to Our Problems Often Lie Within the Problems Themselves
Hey there friend! I'm so excited to share this episode with you! I feel like I've hit a new frequency. I was inspired by some resistance I was feeling. I kept asking myself, "what's here" and kept go…
New Personality, New Future
Transformation is a journey that begins with self-awareness and commitment to change. Over the past few months, I've examined my thoughts and emotions, identifying patterns that held me back. Through…
Getting Slapped by a Deer & Embracing Life's Duality
Hey there friend! I have been coming up against challenging parts of myself over the last few days and I wanted to come on here and share what's been going on and how I have been working on overcomin…
Becoming Someone Else....Again
Hey there friend! Diving back into Dr. Joe Dispenza's 'Breaking the Habit of Being Yourself' has been an eye-opening journey, as I've discovered both the habits I've successfully transformed and thos…
Exploring Walking Meditations
Hey there friend! I wanted to share some fun little bits of magic that happened to me as I did a Walking Meditation for the first time in a long time. The universe gave me a cool surprise, and I also…
When You Stop Listening to the Stories in Your Head, Magic Happens
This video is dedicated to the magic and energy that is my Bailee Mae. She would have been 14 today. My love for you is infinite, B 💜
Hey there friend! In today's video, I'm excited to share a perso…