Switching Off

We live in a world of constant attention-grabbing distraction, that often sends us in to a world of

overwhelm, stress and anxiety. How can we get better at switching off to live a more calm and peaceful life. Mindfulness expert and international speaker, Charlotte Tharuup, explains why more

and more people are struggling with stress and anxiety and provides insights, tips and mindfulness

techniques to help you switch off.

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+ Produced by Newcastle Podcast Station

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