Hey Soul Sista by Melissa Histon

In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife.

Together, they unpack:

• Wh…

From the courtroom to the cosmos, Dr Ezzie Spencer’s journey is anything but ordinary. Starting out as a human rights lawyer focused on women’s safety and justice, Ezzie now blends her legal mind wit…

In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve through different seas…

In this deeply honest and inspiring episode, Jaimie Abbott pulls back the curtain on her extraordinary journey—from serving in the military and working overseas for the UN, to stepping into politics,…

A moving conversation with yoga teacher Holly Green on surrendering to life’s challenges, finding inner wisdom, and living with soulful presence.

When life delivers the unimaginable, where do you fin…

In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson.

A powerful fusion of spiritual intuition and clinica…

In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley…

What if midlife isn’t about fading into the background—but finally stepping into your power? In this honest and deeply soulful episode of Hey Soul Sista, host Mel Histon, is joined by psychologist, K…

In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facili…

Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Sp…

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and,  Melanie Sargeant, from …

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often f…

We’re biologically programmed to be in a relationship… but what we really want, and need,
is for the relationship to be positive and healthy! This episode explores what a healthy
relationship looks lik…

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulfu…

Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dyna…

Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as…

It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon a…

Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw a…

Embarking on a journey not only allows us to explore our surroundings but also unlocks the door to understanding our inner selves. In this special episode of ‘Hey Soul Sista’, journalist, speaker, ad…

We all have the ability to grow, change and improve. Your personal beliefs and view of the world have a profound impact on your happiness, success, and overall well-being. In this episode, guest and …