#61: An Inclusive and Fun Approach to Exercise with Two Toned Training
- Author
- Preslie Hirsch
- Published
- Mon 21 Feb 2022
- Episode Link
- None
Shaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.
In this conversation we discuss:
- How they bootstrapped a fitness business during quarantine
- Practical ways to approach nutrition and how to find what works for you
- A BIG announcement on what they're working on next
- and more!
I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!
Resources mentioned in this episode:
- Two Toned Training website
- Wodapalooza
- Heroes Fitness in Boston
- Don't Tone Alone podcast
- Class Pass
- Try WHOOP
- Try beam (CBD-enhanced sleep aid)
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