Hey Mami Podcast
Join Alejandra Carrasco, M.D. and Christine Maren, D.O., founders of Hey Mami, as they interview some of the top experts about all things Mamihood: preconception, pregnancy, postpartum, and motherhood! They're here to support you on your journey and help make sense of both modern medicine and holistic wellness.
*Please note that the information provided in this episode is for educational purposes only, and is not intended as a substitute for advice from your medical provider.
- Update frequency
- every 10 days
- Average duration
- 37 minutes
- Episodes
- 29
- Years Active
- 2021 - 2022
029: What Are Adaptogens? w/ Shelese Pratt, ND
In today’s episode we are talking all about adaptogenic herbs (like ashwagandha).
Our guest today is Dr. Shelese Pratt, who believes in integrative and holistic medicine. Her practice and clinic are…
028: Relationships After Kids w/ Matt Morgan
027: 5 Key Nutrients to Improve Egg Health w/ Nora DeBora CNP, FAMM
In today’s episode we are talking about how to improve egg quality in just 90 days, the best foods and nutrients for egg health, and how to support egg health through lifestyle.
Our guest today is N…
026: What You Need To Know About IVF, Early Menopause, Endometrial Cancer w/ Amber Fischer, MS, CNS, LDN
In today’s episode we are talking about PCOS, fertility treatments, endometrial cancer and early menopause.
Our guest today is Amber Fischer, a Certified Nutrition Specialist who specializes in funct…
025: Nutrition for Gestational Diabetes w/ Lily Nichols, RDN
In today’s episode we are talking about real food for both prenatal and gestational diabetes.
Our guest today is Lily Nichols, a Registered Dietitian/Nutritionist, Certified Diabetes Educator, resear…
024: Nourishing Your Fertility With Food w/ Alison Marras, NTP
Our guest today is Alison Marras of the popular gut-healthy food blog Food by …
023: Gut Health During Preconception w/ Katie Morra, MS, RD, LDN, IFMCP
In today’s episode we are talking about gut health during preconception.
Katie Morra, our guest, is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing i…
022: Raising A Healthy Family w/ Madiha Saeed, MD
We're talking all about holistic parenting.
Dr. Madiha Saeed, also known as HolisticMom, MD, is a practicing board certified family physician in the USA, health influencer, international speaker and…
021: Your Pelvic Floor, Diastasis Recti, And More! w/ Erica Ziel, FDNP, CPT, PPES
In today's episode, we are talking all about fitness before, during, and after pregnancy. We'll dive into a discussion about the core, the pelvic floor, and why kegels might cause more harm than good…
020: What's Stress Got To Do With It? w/ Brooke Kalanick, ND, MS, L.Ac
In today's episode, we're talking all about how stress can impact our hormonal health.
Dr. Brooke Kalanick is a licensed naturopathic doctor and women’s hormone expert. She is the co-author of Hangr…
019: Is Gut Health Important For Pregnancy? w/ Vincent Pedre, MD
In today’s episode we are talking about the importance of gut health for preconception.
Our guest today is Dr. Vincent Pedre, the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre…
018: Estrogen Dominance, The Thyroid, And Fertility w/ Tara Scott, MD, FACOG, ABAARM, ABOIM, CNMP
In today’s episode we are talking about hormones and how they can affect fertility.
Our guest today is Dr. Tara Scott, known for her work in Integrative Gynecology and Hormones. Dr. Scott, known as t…
017: What Is Restorative Reproductive Medicine? w/ Naomi Whittaker, MD, OBGYN
In today’s episode we are talking about Restorative Reproductive Medicine, and how using this methodology helps to diagnose and treat women's health issues and infertility.
Dr. Naomi Whittaker is a f…
016: 5 Practical Ways To Prepare For Pregnancy w/ Taylor Dukes, NP
There's so much information out there on how to have a healthy pregnancy. It can quickly become overwhelming! Our guest today will share just five practical ways to prepare for pregnancy.
Taylor Duk…
015: The Causes Of Unexplained Infertility w/ Kalea Wattles, ND
We are talking about unexplained infertility using the lens of functional medicine to unravel its many causes.
Our guest today is Dr. Kalea Wattles. Dr. Wattles is a Naturopathic Physician specializi…
014: How Reproductive Toxins Affect Fertility and Pregnancy w/ Shala Salem, MD
Studies show that a particular group of chemicals called endocrine disrupting chemicals (EDCs) can have negative effects on female and male reproductive health.
Our guest today is Shala Salem, MD. Dr…
013: Avoiding Toxins In Preconception And Pregnancy w/ Lara Adler
We're discussing the impact of toxins on pregnancy and fertility, how to reduce your toxic exposure, and more!
Our guest is Lara Adler, an environmental toxins expert and educator who teaches health …
012: Blood Sugar, Insulin Resistance, Gestational Diabetes...Oh My! w/ Jaime Seeman, MD
Blood sugar issues may play a role in fertility challenges.
Our guest today is Dr. Jaime Seeman, a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska.
Dr. Seeman is current…
011: Fertility Awareness And Understanding Your Menstrual Cycle w/ Lisa Hendrickson-Jack, FAE
Did you know that regular ovulation is important, whether or not you want children?
Our guest today is Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health…
010: Hormone Balance And Fertility w/ Carrie Jones, ND, FABNE, MPH
We both use a dried urine test called DUTCH to measure comprehensive hormone levels in our clinical practices. We find this test to be super useful and love the objective data which helps drive our i…