Episode 7: Al Carius and "The Emotional Water Bottle Theory"
- Author
- Julia Abell and Wendel McRaven
- Published
- Wed 11 Sep 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/heydudewhatsupman/episodes/Episode-7-Al-Carius-and-The-Emotional-Water-Bottle-Theory-e2o95g5
Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theory. Listen to this week's episode to find out what these two things are!
