Episode 3: Gotta beat the heat
- Author
- Julia Abell and Wendel McRaven
- Published
- Wed 19 Jun 2024
- Episode Link
- https://podcasters.spotify.com/pod/show/heydudewhatsupman/episodes/Episode-3-Gotta-beat-the-heat-e2l2p8t
In this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better!
Topics include:
Time of day to run
Pace to run (focus of effort)
Recovery
Motivation
