"Hey dude! What's up man?"
Welcome to the "Hey dude! What's up man?" podcast with hosts Julia Abell and Wendel McRaven.
- Update frequency
- every 10 days
- Average duration
- 50 minutes
- Episodes
- 12
- Years Active
- 2024 - 2025
Season 2: Episode 1: What it takes
First episode in 5 months!! I guess it must be track season....
Today we talk about what it takes to be successful at the collegiate level, and like always we go off topic a time or two! We also kick …
Episode 11: It's championship season!!!!
Welcome back!! In this episode we give a little SEC Championship preview and we talk about the championship season racing mindset....oh ya! and how about that Aggie football team last weekend??
Episode 10: talking training....kinda (part 1)
Join us as we begin to dive a little bit into training and our training philosophy!
Episode 9: Running "hot takes" live from America's Dairyland
Tune in to hear out "takes" on some of your "distance running hot takes". Should be a fun listen!
Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)
Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans …
Episode 7: Al Carius and "The Emotional Water Bottle Theory"
Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theo…
Episode 6: WE'RE BACKKKK
After a break from recording, we are finally back!!! Season 2? In this episode, we give a run down of what we have been up to these past few weeks. We also give a season preview for the Aggie Cross C…
Episode 5: Coach Abell's Brain is fried / highlights from the US Olympic Trials
Follow along for highlights of the last 4 day of the US Olympic Trials and to hear which Aggies made the team!
Episode 4: Trials and Tribulations (plus a shout out to Kyle "Squeak" Johnson)
Episode 4 is all about the USA Track & Field Olympic Trails (GO USA!!) We talk about the highs and lows of the trials, along with who to watch over the next 4 nights.
Also speacial shout of to Kyle …
Episode 3: Gotta beat the heat
Episode 2: Ducks, run clubs, and bears, oh my!
Welcome back to another episode! On this one we discussed Julia's first time in Eugene, thoughts on the NCAA Track & Field Championships, and our passion for run clubs!
Episode 1: Are our ducks in a row?
Welcome to episode 1!! It's not going to be perfect, but is anything ever really perfect?
In this episode you will learn a little bit about us, the podcast, and our love for coaching.