Club Run #9 11/5/2021 10s
- Author
- Diane Taylor
- Published
- Thu 13 May 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/hertsgirlscanruntogether/episodes/Club-Run-9-1152021-10s-e10q5jb
This is our club session from Tuesday 11/5/2021 for those who missed it or want to have another go. NOTE FOR SESSION : start with a 10 min run that gets you to a hill and a flat. Please note this session is in 2 segments :) knee taps https://youtu.be/Xh8JEoYjYhg squats https://youtu.be/aclHkVaku9U strides https://youtu.be/1i2ZPpXtuOk half Jack jumping jacks https://youtu.be/hfrpEZi-KPY. Stretches http://www.marathondynamics.com/uploads/Stretching%20Sararh%20B.pdf
