Club Run #3 Progressive Run Out & Back
- Author
- Diane Taylor
- Published
- Tue 23 Feb 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/hertsgirlscanruntogether/episodes/Club-Run-3-Progressive-Run-Out--Back-eqtuj0
Tonight’s run focuses on Out and Back basic training run with progressive paces and aiming for a Negative Split. Coming back faster than you went out. Good luck!! https://www.verywellfit.com/essential-post-run-stretches-2911936
