AGR Club Run #5 6/4/2021 Pacing, Circuits & Sprints.
- Author
- Diane Taylor
- Published
- Wed 07 Apr 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/hertsgirlscanruntogether/episodes/AGR-Club-Run-5-642021-Pacing--Circuits--Sprints-eudc3b
Virtual Guided Run for those who need it. This session takes you through what we did as a group last night (6/4/2021) we focused on Pacing following on from week 1 and we built on this with circuits in between and some sprints at the end. Enjoy! Handy Hint: Have a drink handy, probably water, not wine!
