AGR - Club Run #4 30/3/2021 Pacing Intervals
- Author
- Diane Taylor
- Published
- Wed 31 Mar 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/hertsgirlscanruntogether/episodes/AGR---Club-Run-4-3032021-Pacing-Intervals-etvivv
Your Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head off on this run. Handier Hint : Listen to Podcast Pacing: What’s the deal before you head out on this run. Please see these fab stretches from Redefining strength https://redefiningstrength.com/dynamic-stretches-for-runners/
