Herts Girls Can RunTogether
A podcast for women in Hertfordshire to compliment and support your running journey. From your first steps out the door to your first marathon and beyond. From motivational and inspirational chats to training tips and club sessions, if its to do with running we will probably cover it. Ps you don’t have to be from Hertfordshire to join in 😊
- Update frequency
- every 4 days
- Average duration
- 26 minutes
- Episodes
- 22
- Years Active
- 2021
Club Night #10 Downhill Run
This session works on your downhill running technique, not only to support your technique running down hill but also to support to avoid injury and to help you to improve your speeds on the flat! In …
00:48:47 |
Mon 05 Jul 2021
Apologies , let’s get this going.
A sorry from me to you, technology issues turned into something else and then something more. Here’s to getting excited about July.
00:03:26 |
Mon 05 Jul 2021
Beginners Week 2 TASK
Listen to this before you start your first session for week two. Each week we will set a life task in addition to the running tasks to supporting you to complete the 10 weeks. Listen to your weeks in…
00:05:12 |
Thu 13 May 2021
Club Run #9 11/5/2021 10s
This is our club session from Tuesday 11/5/2021 for those who missed it or want to have another go. NOTE FOR SESSION : start with a 10 min run that gets you to a hill and a flat. Please note this ses…
01:12:28 |
Thu 13 May 2021
HGC Club Run #8 4/5/2021 Fartlek.
Our Tuesday night session this week was Fartlek - the aim of this session is to mess around with speed because the word Fartlek LITERALLY means Speed Play in Swedish. Mess around with your speeds. 5 …
00:05:17 |
Sat 08 May 2021
HGC Club Run #7 27/4/2021
Hey Guys, no audio guided run as this one is about distance but please listen for the directions of what to do for this weeks session covered at Group on Tuesday. Some mobilisation stretches are here…
00:10:12 |
Wed 28 Apr 2021
Beginners 5kYW W2 R1
Our first run from week 2 of our beginners - 5k Your Way 10 week course.
00:28:34 |
Tue 27 Apr 2021
Beginners 5kYW W1 R3
The final session of Week 1 in our 10 week beginners course.
00:21:45 |
Tue 27 Apr 2021
Beginners 5kYW W1 R2
The second session of Week 1 in our beginners programme.
00:21:30 |
Thu 22 Apr 2021
HGC Beginners 5k Your Way Intro
A few things to consider and some extra information about the next 10 weeks.
00:08:16 |
Sat 17 Apr 2021
Club Run #6 13/4/2021 AGR
Starting with a brisk walk then going on to intervals of Easy Runs and mixing this up with surges at a tempo/threshold pace. Are you ready?
00:32:47 |
Sat 17 Apr 2021
AGR Club Run #5 6/4/2021 Pacing, Circuits & Sprints.
Virtual Guided Run for those who need it. This session takes you through what we did as a group last night (6/4/2021) we focused on Pacing following on from week 1 and we built on this with circuits …
00:51:46 |
Wed 07 Apr 2021
AGR - Club Run #4 30/3/2021 Pacing Intervals
Your Virtual Audio Guided Run From Group this week. For those who missed it or enjoyed it so much you would like to give it another go. Handy Hint : Prepare 3 or 4 dynamic stretches before you head o…
00:35:28 |
Wed 31 Mar 2021
Pacing : What’s the deal?
An overview of the paces that we covered on this weeks Club Night - Tuesday 30/3/2021. And some other handy hints. PS It will be handy to listen to this before your Virtual AGR for this week.
00:23:35 |
Wed 31 Mar 2021
What’s next ? - Running Groups after Covid
A little announcement about what’s next for Herts Girls Can Run Together and Face to Face sessions back in Ware. www.RunTogether.co.uk [email protected]
00:20:02 |
Fri 19 Mar 2021
Club Run #3 Progressive Run Out & Back
Tonight’s run focuses on Out and Back basic training run with progressive paces and aiming for a Negative Split. Coming back faster than you went out. Good luck!! https://www.verywellfit.com/essentia…
00:33:50 |
Tue 23 Feb 2021
Club Run #2 Sandwich Running & Hills
This is an audio guided run focusing on recovery pace, threshold pace with Hills. Focusing on speed, stamina and endurance. Suitable for all levels. https://www.mapometer.com. https://connect.garm…
00:59:11 |
Sat 13 Feb 2021
Club Run #1 60s Speed/Pace Training Session
Tonight’s Club Run. 60s Speed/Pace Training https://www.runnersworld.com/uk/training/a761676/rws-training-pace-calculator/
00:38:20 |
Tue 02 Feb 2021
Disclaimer: The podcast and artwork embedded on this page are the property of Diane Taylor. This content is not affiliated with or endorsed by eachpod.com.