Workin' on that fitness! feat. Karla Gillis

This episode is one we have been wanting to do for a long time, joined by fitness expert Karla Gillis, Founder of KG Lifestyle we get into all things diet, exercise and mindfulness and how they all play a part in your overall wellness. Karla shares her story about how she started on her fitness journey and it isn't what we expected at all! She also breaks down misconceptions about types of exercises (it's a big one), she tells us how to pick a trainer that is right for you and spills the TEA on tummy tea's and other "quick fix" diet products. Jess and Lauren talk covid, Schitts Creek and Christmas traditions!

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