How to live boldly in the second half of life

Now the director of a non-profit, and a retreat leader, she is helping women in the second half of life to gain self-acceptance and confidence, reconcile with their past, and live a wholehearted, healthy, purpose-filled life. 

Some of what we covered are:

●                  How  Women can live boldly in the second half of life

●                  Why  Living from our core values gives us a focus

●                  Reasons why  Letting go of regrets and giving our anger a focus frees us up to live fully

●                  What we must do so as women can consciously design our lives and relationships around our core values

What are the 5 daily habits you can do starting today? 

1. Drink two cups of warm water before I eat.
2. Do yoga, strength training or running every day.
3. Eat a good variety of vegetables every day.
4. Spend time in nature.
5. Do mindfulness activities.

Guest Contact information  

●      Email [email protected]

●      Location  New Jersey

●      Phone Number 808-885-9642

●      Website www.NancyCandea.com

●      LinkedIn page https://www.linkedin.com/in/yogaimpact/

●      Facebook page https://www.facebook.com/nancy.candea

●      Call to action-Description + -insert link here https://nancycandea.com/book

Go to  https://nancycandea.com/ and get my free ebook on emotional wellness and check out my book and programs

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

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Your Host 

Michelle Hayes