Empowering your Self to Better Health through Letting Go

Guest offer: To connect with Victoria join her free facebook group

Free Facebook Group: https://www.facebook.com/groups/worryfreeandjoyfulliving

Go to her Website for more info on letting go meditation class, brain fitness class, and Worry Support Group for Women:  www.myrecreo.health

25% off code for online course Overcoming Overwhelm for your listeners:  HERRISE  use code at checkout here: myrecreo.teachable.com/p/overcoming-overwhelm-it-s-your-time

Host Info/Offer

I am your host Michelle Hayes. (Health, Weight loss and  Certified Life Coach.)You mist realize that  It is never too late to start taking charge of your health and wellness. As I help women  over 40 Re-ignite their inner fire for life again by focusing on health, mindset, and disease prevention. It  is evident that by making positive lifestyle changes now, you can reclaim your health so you can live a longer, healthier life for good. Through a combination of nutrition and exercise, healthy habits and proper mindset techniques, you can make lasting changes that will help you lead a vibrant, fulfilling life.

Click this Link  https://bit.ly/3UQjUhK

Connect with me on FB  www.facebook.com/michelle.coach2031

You can also visit my website and go to my calendar to book a powerful one on one session to help you get started . You can also join my free private Facebook Group

https://www.facebook.com/groups/HerRiseCommunityforWomenoverforty

Connect with me to find out more inspiration and resources to help you on your journey.

Or book a one on one Next Step call here

https://calendly.com/herrise-weightloss-reclaimed-health/book

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes