Body image, Mindfulness, and how they connect between embodiment & confidence

And just in time for Christmas grab her The Body Deck - 77 Affirmations: 

The Body Deck - 77 Affirmation Cards - Body Positive Affirmations for Mindfulness and Self Love - Self Care - Motivational Quotes

https://www.etsy.com/listing/1349481091/the-body-deck-77-affirmation-cards-body

Connect wiith Gabby all her links :-

Website:  https://embodiedartboudoir.com/

Instagram:  https://www.instagram.com/embodiedartboudoir/

Facebook Page: https://www.facebook.com/embodiedartboudoir/

Confident Posing Guide: https://view.flodesk.com/pages/630050670e625a4a90535361

Thank you for listening..  I am your host Michelle Hayes. 

There is still time to register for the "lose 30lbs 30 days" weight loss challenge. You can jumpstart your weight loss and health goals with this comprehensive 30 day weight loss challenge. 

We are nearing the end of the year. Set health and weight loss goals for 2023 with clarity.

Now is the time to make this the last year for you to resolve to lose weight and follow through on your resolution. 

Book your session here to get started 

http://bit.ly/3Vi3PB5

Host  Contact Information

Name Michelle Hayes

Host contact number 4102126818

Email [email protected]

Facebook: www.facebook.com/michelle.coach2031

Instagram: www.instagram.com/micheller_hayes

Facebook group: https://www.facebook.com/groups/herrisebreakthrougheffect/

Some of my Favorite Health Supplements 

Check these out 

Collagen :https://modere.co/3Ihk2Ax

For Vitamins and Pure Seed nutrition

https://seednutrition.com/Healthyisageless/products/?countrycode=US

As a nutrition and women's fitness coach, nurse, and someone who lost 120 lbs in my 40s and maintained it, I'm passionate about helping women over 40 lose weight, transform their bodies, and gain confidence.

I know that weight loss can be challenging for women over 40, especially due to hormonal changes, menopause, and stress. But it's not impossible! With the right strategies, you can achieve your weight loss goals and transform your life.

That's why I created my MMR program especially designed I want to share my knowledge and experience with you so that you can reach your full potential. 

If you're a woman over 40 who is serious about losing weight and transforming your body, this program is for you. 

If you are ready to lose weight without the gimmicks

To finally have a the body you want

To enjoy food again without the guilt 

To fit into your clothes and feel great 

To feel confident in your life and relationships, I want to encourage you to book a call with me asap,

Connect with me on social media

Facebook www.facebook.com/michellehayesrn

Instagram www.instagram.com/nursemichellehayes

Book a free, no-obligation next steps weight loss call with me today: https://calendly.com/herrise-weightloss-reclaimed-health/wellness-invitation-next-step-call

Thanks for listening to the podcast! Please subscribe and leave a review!

Your Host 

Michelle Hayes