HIP TIP - Gratitude Journal : The art of being thankful every day

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about becoming more grateful through the daily practice of a gratitude journal.


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