H.I.P TIP - Self Reflection & the Art Of Becoming Your Own Coach

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!

H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years.

Today I chat about self reflection and how to start thinking like your own coach.



Contact Scott :

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