H.I.P TIP - No breath. No Life.

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!

H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years.

Today I chat about checking in with your breath and using multiple techniques to ground yourself.


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