H.I.P TIP - Mental Calories Out : Awareness of what you give your energy to

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about the mental diet and how to pay more attention to what you are giving your energy to.


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