H.I.P TIP - Give yourself the present of your presence

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!

H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years.

Today I chat about managing your stress by taking 10 minutes per day to properly recharge mind,body and spirit.


Contact Scott :

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