H.I.P TIP - Cheat Meal Vs. Treat Meal & Changing The Way You Think About Food

Welcome to another H.I.P. Tip! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self!

H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years.

Today I focus on changing the words we use to create a better nutritional mindset.


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