H.I.P TIP - Building awareness of the calories you feed your brain

Welcome to the first H.I.P. Tip episode! Small digestible nuggets of health and fitness tips to help you level up your Heroic Self! H.I.P tips are a combination of stories, holistic insights, movie references as well as my shared experience as a trainer and coach for the past 10 years. Today I chat about the mental diet and how to watch the "calories" you consume via social media and all things internet.


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