what's the deal with pcos? (hormone imbalances, women's healthcare & more with Rachel Blank of Allara Health)

in this episode, we chat with Allara Health Founder and CEO, Rachel Blank, about all things pcos and women's healthcare. you'll hear about:

• why she founded Allara Health in the first place
• how pcos can affect us (symptoms to look out for, etc.)
• the lack of information we get in our teenage years about hormone health
• why it's so important to receive individualized care when it comes to chronic hormonal conditions
• how to minimize stress and why it's so important
• why birth control may not be so bad after all
• what it's like to freeze your eggs

...and so much more!

find Rachel at @rachelhblank and @allarahealth

find Jordan at @jordan.friendly and @hereandthere.pod

Rachel's favorite + protein egg bites (8 eggs, 1 cup cottage cheese and veggies, blend and bake at 325 for 10 minutes)

Jordan's favorite